https://www.nurturehealthandwellness.com/blog daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1709832521920-8N1XUQIB18G59SXX563Q/art+work+all+the+blue+at+french+villa+July+2023.JPG Blog https://www.nurturehealthandwellness.com/blog/howmanyyears-twmkb monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/e06167ad-fb2a-48a0-8d6f-6146d6e2314f/christin-hume-k2Kcwkandwg-unsplash+selecting+a+book.jpg Blog - How many years have you? - Make it stand out Christin Hume Unsplash https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/6d549e69-e6a0-4b2e-922c-971b046e3854/me+and+miles+blog.jpg Blog - How many years have you? - Make it stand out Helen & Miles in El Pital, El Salvador. Nov 2025 (Age = 58 and 54) https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/57b0ada6-83ad-4aa7-8ce0-2b0c7f19d798/horse+for+blog.jpg Blog - How many years have you? - Make it stand out ‘Fire Horse’ in the sunshine from Unsplash https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/a110b905-d1b1-4651-bdb8-78dcf0797d34/blog+skyline.jpg Blog - How many years have you? - Make it stand out Above the clouds in El Pital, El Salvador Nov 2025 https://www.nurturehealthandwellness.com/blog/full-circle monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/d646e5bc-7496-4b7e-b6b9-189d98836883/arthur-ogleznev-rWDumHFt8E8-unsplash.jpg Blog - Full Circle - Make it stand out Perfect for ‘Full Circle’ - An image by Arthur Oglznev from Unsplash https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/96abb116-41bf-4e6e-8991-f92324e0146d/20250708_083017.jpg Blog - Full Circle - Make it stand out Kefalonia July 2025 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/8fe3a0aa-2bba-4aa6-9f20-ab8ec1f6755a/ikigai+image+and+words.jpg Blog - Full Circle - Make it stand out Ikigai and finding your purpose and calling https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/f84f9ec6-e7c8-418c-94a9-7c6870548f8e/katherine-hanlon-mod2s3-qFOc-unsplash+mixing+and+blending.jpg Blog - Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/2124ab5b-cd52-43b6-adcc-14232cb20b48/mandala.jpg Blog - Full Circle - Make it stand out Mandala for Nurture Health and Wellness https://www.nurturehealthandwellness.com/blog/the-universe-is-made-up-of-stories-not-atoms monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/bde92382-c5d9-41fd-a8b6-6593966017c9/stories.jpg Blog - “The Universe is made up of stories, not atoms” - Make it stand out Image via Unsplash “WE ARE ALL MADE OF STORIES” https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/91040d0d-9cb6-4bee-8b62-902a4b283c02/course+work.jpg Blog - “The Universe is made up of stories, not atoms” - Make it stand out Expressive and free painting by me in April on a lovely course held by the talented @antoniaclare_art https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/959af0da-343b-4507-a609-e43f63d0615a/We%E2%80%99re+being+called+to+do+the+work%2C+to+go+through+the+process%2C+to+ready+ourselves+to+stand+up+and+present+our+hopes%2C+dreams%2C+aspirations+and+visins+for+important%2C+meaningful+change.+Dion+Johnson.jpg Blog - “The Universe is made up of stories, not atoms” - Make it stand out Walking my talk https://www.nurturehealthandwellness.com/blog/a-circle-of-friends monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/fa01c56a-c4a4-431a-8d0f-754fce21f5ba/zoltan-tasi-yanhwFwyoaU-unsplash+lotus+flower.jpg Blog - A circle of friends - Make it stand out Lotus blooming out of the darkness (credit Unsplash) https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/84719efc-5d31-45cd-b5f2-13e616e40296/ava-sol-iA1oJss67V0-unsplash+new+empowering+stories.jpg Blog - A circle of friends - Make it stand out Empowering Stories (credit Unspalsh) https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/f67188eb-14fd-4707-9382-0168ad122078/sebastian-leon-prado-MgODFmLOaEY-unsplash+airplane+window+paper+plane.jpg Blog - A circle of friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/3c93d699-de3b-451b-a58e-7f711c937186/Health-is-a-state-of-body.-Wellness-is-a-state-of-being.jpg Blog - A circle of friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/55689ca1-3ef9-4bc6-bb24-f5a7667cbdb9/Creative+canvas+project+Jan.jpg Blog - A circle of friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/blog/a-new-season-and-the-next-chapter monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/375aac6a-6423-478c-8ac8-86de3cdd9c68/W+and+Ant.jpg Blog - A new season and the next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/a0e880cd-8a47-47d2-82e7-ba0e79f5440d/esther-ann-wFCM1DFDHLs-unsplash+BLOG.jpg Blog - A new season and the next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/28f74325-a774-4a5e-b58d-e37d0eec8e53/brett-jordan-6LSpoSyrnHA-unsplash+wounds+into+wisdom+sister+stories.jpg Blog - A new season and the next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/18312eef-e113-48b1-aa44-6f363d662f05/patrick-5E-_orYLhs0-unsplash+The+Sunshine.jpg Blog - A new season and the next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/6e36dee3-7d15-4eca-b8b5-15ad8be114e3/Helen+Selby+2024 Blog - A new season and the next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/blog/summer-reset monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/8e503cae-86c4-4ac2-8a11-c6cfcf244966/leio-mclaren-jEgQpfkHEWY-unsplash.jpg Blog - Summer Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/ddda37ae-aeb4-4749-b05e-93edc60e82cf/Books+holiday+reading+2023+use+this+one+.jpg Blog - Summer Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/c1e4d5a0-4393-41a9-8d5b-b2e838394491/gram+use.jpg Blog - Summer Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/5c82a21e-a198-4c6f-84a4-fb6c18d0e2ac/ali-kazal-Vp5tsFIEwyQ-unsplash+Escape+the+ordinary.jpg Blog - Summer Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/a1df22ba-6994-4faf-b6b0-6b6e54e3f9b4/shutterstock_759458755+road+ahead+add+words.jpg Blog - Summer Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1f045bf7-befa-41a2-829d-a4a3b45f04ef/amanda-vick-eSbkCNZKTng-unsplash+woman+reading.jpg Blog - Summer Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/blog/raise-your-vibration-a-new-year-calling monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/f9e3567f-2990-4afd-ac0f-e0ffae34db3c/benjamin-davies-vd8DbM-5pDg-unsplash.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/d9868af6-e372-4641-a070-757654f48373/jonathan-borba-sfOOhuw-K8w-unsplash.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/dbb4c132-317d-46c1-83d7-9340de2e2b7d/sammie-chaffin-Zdf3zn5XXtU-unsplash.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/ca6160ed-08d7-477e-a2fc-0a67c2340f6d/eddi-aguirre-3a_S3_wXxeQ-unsplash.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/a266abd7-cfd0-48d5-a781-c5d4045957fc/patrick-buck-7nuH-iReiQ4-unsplash+%281%29.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/71c25512-68b2-49e7-acde-8fae7ee47096/frank-mckenna-OD9EOzfSOh0-unsplash.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out The ocean really is my medicine - the horizon - the infinite, the feeling of hope and that anything is indeed possible. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/553e8ade-0ee3-44ca-8a67-7c7caaf5ebce/michelle-cassar-MQebYgPVHEY-unsplash.jpg Blog - Raise your vibration - a New Year calling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/blog/shift-happens monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615211317033-N3G9UTOYVBONABF0SOGT/denys-argyriou-c2awyjytArA-unsplash.jpg Blog - Shift Happens - how to shift your state and improve your mood https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/589c4841-a338-404b-a55e-67bffbffed61/chelsea-shapouri-r40EYKVyutI-unsplash+mixing+oils.jpg Blog - Shift Happens - how to shift your state and improve your mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/a3a1de2f-41ad-47ad-8bea-fb176934deaf/soulsana-V5DBwOOv0bo-unsplash+Shift+Happens.jpg Blog - Shift Happens - how to shift your state and improve your mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/c943d80c-3eec-4ca6-986f-d02c1a33593d/flower+scent.jpg Blog - Shift Happens - how to shift your state and improve your mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/8cf9fcb9-8924-4b93-bffc-7b17dbc55045/Helen+Rhododendron+Sauvage.jpg Blog - Shift Happens - how to shift your state and improve your mood - Make it stand out Rhododendron is my most favourite scent - I find it magical - it helps me to feel calm and grounded. This scent also helps me to feel in a really creative state of mind, so I use this oil when I am writing or perfecting new content for a course or workshop https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/33342ffe-bb4f-40b2-a488-57a5add55ad8/mountain+road+%284%29.jpg Blog - Shift Happens - how to shift your state and improve your mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/blog/are-you-rising-strong monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615211417193-6QR4MUSL9ZTNY77T7QEV/designecologist-P1sMtXL4jow-unsplash.jpg Blog - Are you rising strong? https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1622122090235-R2QCB6PC3DVDSNTSTQWP/coach.png Blog - Are you rising strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1622122555370-UUUEDVSIHTT4AH3ZLOO9/2+women.jpg Blog - Are you rising strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1622122788834-NM9RHV6EL3HQ0OCGFPS9/path.jpg Blog - Are you rising strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1622123486630-28XWAHEZ662RPQ9OAOAV/woman.jpg Blog - Are you rising strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/blog/pause-for-a-moment-of-reflection monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615220946530-BVK7N4SVM2C6457VEL94/brett-jordan-mS20cgMWaPw-unsplash+listen.jpg Blog - Pause... for a moment of reflection https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615220377862-OPU32RNFPJ0OYTF15VB0/cristina-gottardi-BiUioL7G4yc-unsplash+reflection.jpg Blog - Pause... for a moment of reflection https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615220483512-GFTT8HCX3JL24GVYVLPV/maximilien-t-scharner-FD0Ga_KJTwM-unsplash+reflection.jpg Blog - Pause... for a moment of reflection https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615220546029-GPE51E63E4V8O88ODEKG/Health+Coaching.jpg Blog - Pause... for a moment of reflection https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1615220645463-LBM8KBI5YAQSSD3906OK/Navigate+compass+womans+hand+by+Heidi+Fin.jpeg Blog - Pause... for a moment of reflection https://www.nurturehealthandwellness.com/blog/midlife-transformation monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1613986296245-IVX4DCVR2ITMHTX6D566/paddleboard.jpg Blog - Let's cross over? Or Attraversiamo https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1613986013605-OZQTW1M69PRJB5MX88NR/blog+meno.jpg Blog - Let's cross over? Or Attraversiamo https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1613986098361-UT73W7XJ2ZMANNUSLG25/woman+beach.jpg Blog - Let's cross over? Or Attraversiamo https://www.nurturehealthandwellness.com/blog/a-survival-guide monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1600342879537-7CLUQAQPP8OQYYKNO1VM/Helen%2BWalking%2Bshot%2BNZ.jpg Blog - A survival guide? Me in 2000 walking in NZ in the South Island near Hanmer Springs - literally walking through 4 seasons in one day - some rain, sleet, wind and then 28 degrees of sun at the top of one track. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1600343037895-PCM3ZYR8DTCU2HZGTGAN/Comic+relief.jpg Blog - A survival guide? 2012 - 4 months after the surgery and in the process of hoping I can turn a negative to a positive - my friend/ hairdresser Michelle came to cut off the last of my ailing hair and I raised lots of money for comic relief. https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1600343354075-XNJHTIJ3XYQSLUYYDLQK/H+49th+birthday+Meadow+Barn.jpg Blog - A survival guide? 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Looking at ways to stay grounded and optimistic in challenging times. How creative ways of thinking and being can support you and help your focus. - Make it stand out Image via Unsplash ‘Create a vision that makes you want to jump out of bed in the morning’ https://www.nurturehealthandwellness.com/workshops-evnts/aromatherapy-workshop-cmj9k monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/3fb6c32c-b714-4075-bc32-fda3c37834f8/katherine-hanlon-mod2s3-qFOc-unsplash+mixing+and+blending.jpg Workshops - Use essential oils to create your very own signature scent. Learn the ways in which essential oils can help improve your mood and change your mindset. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/workshops-evnts/workshop-aromatherapy-8xjdy monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/0e077922-ddce-48eb-936a-d28a310cf9a6/magical+summer+field+by+Phil+meadow+barn+.jpg Workshops - Escape to the Meadow - A day to retreat with Alice & Helen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/workshops-evnts/aromatherapy-workshop monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/3fb6c32c-b714-4075-bc32-fda3c37834f8/katherine-hanlon-mod2s3-qFOc-unsplash+mixing+and+blending.jpg Workshops - Aromatherapy workshop - discover more about how essential oils can support you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturehealthandwellness.com/home-nurture-health-wellness daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1709829758602-DBAWE0A2G9H0JH7P9GG0/Colour+Wheel.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/5cb0c832-ec75-4068-9224-ea3f3f593902/estee-janssens-MUf7Ly04sOI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/313f7f43-3fc4-4a89-8006-a06ecb2d4bf3/girl+with+flowers+for+aromatherapy.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/7bb77364-f2b4-43f0-b43c-082312b7e86f/20250909_174503.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/755645f0-bac9-45f1-9a6d-8a564abd45ca/landing+page.jpg https://www.nurturehealthandwellness.com/contact daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/1588759354767-V81D602KQ0EBRVRQLRKX/begin+contact+page.jpg Get in touch https://images.squarespace-cdn.com/content/v1/5d0a0c30cc26210001c3dd1a/026e0b16-5523-4153-bce1-deccf7d6d7c2/Brene.jpg Get in touch - 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